NEW BoxFit & KickFit Classes Have Arrived!
Over the next couple of months, we will be adding tons of NEW Classes here at Level Up!!
If you have not heard yet, we recently took over the entire facility. So it’s time to fill this place up with classes and with people looking to get in shape, and have fun while they do it! Two of the new classes we will be adding are BoxFit and KickFit.
“What is BoxFit?”
BoxFit is a 30 Minute Intense Cardio work out that concentrates on the movements, muscle groups, and endurance you need for Boxing. We will incorporate different footwork, bag work, and calisthenic drills to increase your endurance and overall Boxing skills.
What you can expect to work in BoxFit
- Biceps and Triceps
- Shoulders/Lats
- Chest & Back
- Core / Abdominals
- Lower Leg Muscles / Calves
“What is KickFit?”
KickFit, much like BoxFit, is a 30 Minute Intense work out concentrating on the movements, muscle groups, and endurance you need for Muay Thai and Kickboxing. For Muay Thai and Kickboxing, you need a strong core and muscle endurance. This class will incorporate different kicking techniques and drills to not only increase your ability to maximize your output of kicks per round but also burn tons of calories in a short amount of time.
What you can expect to work in KickFit
- Core / Abdominals / Obliques
- Quadriceps
- Hamstring Strength
- Glutes
- Calves
- Shoulders
- Neck Strength
What YOU Gain from both of these classes!
- Burn Max Calories in Minimum Time
- Increased Stamina
- A More Defined Physique
- Increase In Confidence
- Boost In Energy Levels Throughout The Week
If you’re a Current Member, on your 30 Day Free Trial, or havn’t started you’re training with us yet, come check out these ALL NEW Classes!!
BoxFit – Tuesdays & Thursdays from 5pm-5:30pm
KickFit – Tuesdays & Thursdays from 5:30pm-6pm
Starting August 26th
