Starting September 16th we will be running 6:30am Kickboxing classes on Tuesday and Thursday mornings!
Now that we have showers here at Level Up it’s time to put them to good use. The class will run from 6:30am to 7:30am. We will focus on Kickboxing for now, as the class grows we will add more days, as well as different class options based off our members fitness needs. Our kickboxing classes are designed to get you in great shape, while also learning real techniques that are battle tested and proven.
What to expect
Warm up – Jogging/Active Stretching
Shadowboxing – Continue to get your blood flowing and prepping your body for class
Technique – The Coach will demonstrate the techniques for class
Work – How we use the techniques will vary, Bag work, Padwork, Partner work.
Cool down – We will finish with abwork
Why workout in the morning?
Kickstart your brain for the day
Boost your metabolism
Starting your day off with a positive activity helps you tackle the rest of the day
Helps regulate your sleeping schedule
BREAK THE CYCLE! INSTEAD OF THIS!
DO THIS!!
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This Friday September 5th at RFD located right in the heart of China Town in Washington DC we will be watching the next amazing event from Lion Fight Promotions! RFD has an incredible menu and over 300 different beers from around the world! One block away from Verizon Center Metro stop, and parking just 2 blocks away. If you are driving, stay on New York Ave until you hit I St. make a left there and you will find a large parking lot that is walking distance to RFD.
This fight card is nothing short of extraordinaire! Two title fights, including Yodsanklai Fairtex, one of the greatest fighter in Muay Thai. Superstar Jason Andrada and tough as nails Eddie Abasalo from CSA, will be fighting as well as some of the sports fast rising stars!
Besides an awesome night of fights, we will also be holding multiple raffles! A $20 raffle ticket can win you either of these amazing prizes!!
Jason Andrada Walk Out T
American Muay Thai T Blue
American Muay Thai T Red
Two Tickets To The Next East Coast Lion Fight Event In November!!
All proceeds go towards sending the guys from Level Up to WKA Worlds this October in Italy! It’ll be a great night for a great cause! Come have fun with the team and the Muay Thai Community!
https://www.levelupgym.com/wp-content/uploads/2014/09/cover-photo.jpg400960LevelupAdminhttps://www.levelupgym.com/wp-content/uploads/2016/12/LVLUP-logo-blackwhite.jpgLevelupAdmin2014-09-03 13:10:462014-09-22 22:53:54Lion Fight 18 Viewing Party At RFD In Washington DC!
We have officially added Youth Boxing Classes age 5-14 to our roster of programs here at Level Up!
The classes are on Wednesday and Friday from 6:30pm until 7pm. During the class the students will begin with an active warm to prepare for class. The warm up is important as it gets the blood flowing and prevents injuries. During class we will go over specific technique, then turn that technique into a workout. The workout portion is either done on the Heavy Bags or on the Focus Mitts with an instructor. As our program grows we will offer adavanced classes as well. This class is for all levels. So if you are looking to help your child build confidence, learn to defend themselves, and just be generally active this is a great program for them.
“Our focus is to give youth a positive environment to grow in. We want to be in contact with parents and stay up to date with how school is going and be sure to assist in any way we can. As the program grows we will offer after school programs as well.”
If you think your child could get on to the path to competition one day, we can guide them there as well.
Coach Jason has a group of young men that began with him as teenagers that are very promising fighters now. Including WKA National Kickboxing Champion Jared Tipton. When Jared first began training he was very quiet and shy. Not the type of personality you would peg for a fighter. Jared came everyday, trained hard, asked Coach Jason to fight, and has been on a roll since. Later this year Jared will travel to Italy to fight for a World Title at the WKA World Championships. Jared is only 20 years old and has limitless possiblities going forward at a young age.
Jared & Coach Jason
This and all of our programs are offered to you for 30 Days Free! Come in and let the training speak for itself. We guarantee you’ll love it!
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I had to take a couple weeks to get my thoughts together for this blog. The events that took place, and the road to get there still seem surreal. My journey as a Martial Artist began 28 years ago. Although I’m nowhere near where I would want to end my journey, if I was hit by a bus tomorrow I’d have no regrets. I’m so proud of what my team has done in this first year. My ambition to be a major part of the growth of Muay Thai and Kickboxing here in America drives me to take on more than I probably should. Knowing that I have the Level Up Team behind me every step of the way makes it all possible. I’m honored they put their faith in me to lead them into all the craziness I seem to get us into.
Taking It All In
I joined an MMA gym in 2006. MMA and BJJ were the programs that got the most attention. It always felt like the Muay Thai program was like the step kids in the family (haha) So I decided that I would help to lead the way for Muay Thai here in Maryland. In 2008 I was given the opportunity to Teach Muay Thai at two gyms. I spent 5 years building those programs to the best of my ability. In the end I still felt like I wasn’t able to push the program forward the way I wanted. So in July of 2013, I started running classes in my hometown of Bowie, MD. August 1st became our official opening of Level Up. In that time we have had over 30 fights, won 3 National Titles, and had 3 fights on Lion Fight, and on our 1 Year Anniversary, August 1st 2014, Jared and Pat fought and won on Lion Fight 17.
Your Winners
We drove down the night before weigh ins so we could wake up in Connecticut Thursday morning and cut any weight that needed to be shed. We checked out of our hotel and headed over to the Foxwoods Spa. Around 1pm we went down to check the guys weight on the official scale. Both fighters were on so we went to check into our room at the Two Trees Hotel. Weigh Ins went pretty quickly, after you could find all the fighters munching on whatever they had with them until they saw the doctor.
In Line
Face Off
With Scott Kent
Pat & Nate
Time To Rehydrate
Everybodys Happy Now
In what definitely rates high in being one of the coolest moments of the weekend, I got a text from Kevin Ross asking how the guys were. We were headed to get food and invited him to come with. He graciously accepted so we scooped him up and headed to Koto our favorite Habachi restaurant near the Casino. We have a ritual of seeing a movie after weigh ins, so the 4 of us shot over to the local theater and caught Guardians of the Galaxy. Just when you think Kevin Ross can’t get any cooler, he buys all of our tickets to the movie. I’m forever grateful to Kevin for hanging out with us. They always say “never meet your heroes”, I can tell you that if Kevin is one of your heroes you will not be disappointed, and if he isn’t one of your heroes he should be. I know it meant so much to Jared and Pat. It was a genuinely cool move from a genuinely cool guy.
Chillin With The Champ
Fight day we pack up what we need and head to the venue. We were able to share our warm up area with our friends Jeremy Carper and Jessica Palencer from West Virginia. Jessica stepped up late to take a fight at a lower weight class than she has ever fought, and went out there and fought her as off. We were all very proud of her.
DMV Crew
Jared was first up for us for the night. Jared is a tenacious fighter. He is building a reputation for his non stop action performances. He rarely ever stops coming forward, and if he does, it’s only to give his opponent an opportunity to miss before his next onslaught. In the end Jared won a unanimous decision. Jared displayed all his weapons, big punches, hard low kicks, vicious clinch knees, and when the dust settled, his hand was raised. I’ll let the incredible work of our friend Dan Eric tell the story.
Patrick would headline the amatuer undercard against a game Nathaniel King. Patrick fought a very smart fight as he always does. Picking his shots carefully, landing clean punches and hard low kicks. We are big fans of catching kicks and dumping people at Level Up. It’s become part of Patricks signature in all his fights. If you like to throw body kicks, you can count on ending up on your back. Kevin Ross is one of the best in the biz, and someone we study regularly. At dinner the night before Pat told Kevin that “when” he got a big sweep he planned to find Kevin in the crowd and pay him respect. Pat was able to sweep Nate a few times but one was super clean, and Patrick seized the moment to honor his word. Kevin smiled from the crowd, noded, as in to say good job, now get back in there! In the end Patrick would also be awarded a unanimous decision Win. Again, Dan’s pictures tell the story better than I do.
To have a night like this on our one year anniversary is more than I can ask for. As I sat there ringside watching the Pro Card, I couldn’t believe what we had done. This first year has been a constant grind. We are all hungry lions with insatiable appetites. We are on the hunt for whatever it is we want of life. I’m excited to see where we are a year from now.
The Ayy Team
Thank you for all your continued support. I know that none of this is possible without the love and support of EVERYONE at Level Up!
Thank you to Scott Kent and Christine Toledo for giving us the opportunity. The work these two have done with Lion Fight and for the sport of Muay Thai is incredible.
Kevin – Christine – Scott
Thanks El Presidente!
Thank you to our sponsors!!
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Roosters Nest Novelties – For Sponsoring Jared – Check them outHERE!
https://www.levelupgym.com/wp-content/uploads/2014/08/group.jpg552960LevelupAdminhttps://www.levelupgym.com/wp-content/uploads/2016/12/LVLUP-logo-blackwhite.jpgLevelupAdmin2014-08-22 16:55:292014-10-02 00:41:302 Fighters 2 Victories At Lion Fight 17
Over the next couple of months, we will be adding tons of NEW Classes here at Level Up!!
If you have not heard yet, we recently took over the entire facility. So it’s time to fill this place up with classes and with people looking to get in shape, and have fun while they do it! Two of the new classes we will be adding are BoxFit and KickFit.
“What is BoxFit?”
BoxFit is a 30 Minute Intense Cardio work out that concentrates on the movements, muscle groups, and endurance you need for Boxing. We will incorporate different footwork, bag work, and calisthenic drills to increase your endurance and overall Boxing skills.
What you can expect to work in BoxFit
Biceps and Triceps
Shoulders/Lats
Chest & Back
Core / Abdominals
Lower Leg Muscles / Calves
“What is KickFit?”
KickFit, much like BoxFit, is a 30 Minute Intense work out concentrating on the movements, muscle groups, and endurance you need for Muay Thai and Kickboxing. For Muay Thai and Kickboxing, you need a strong core and muscle endurance. This class will incorporate different kicking techniques and drills to not only increase your ability to maximize your output of kicks per round but also burn tons of calories in a short amount of time.
What you can expect to work in KickFit
Core / Abdominals / Obliques
Quadriceps
Hamstring Strength
Glutes
Calves
Shoulders
Neck Strength
What YOU Gain from both of these classes!
Burn Max Calories in Minimum Time
Increased Stamina
A More Defined Physique
Increase In Confidence
Boost In Energy Levels Throughout The Week
If you’re a Current Member, on your 30 Day Free Trial, or havn’t started you’re training with us yet, come check out these ALL NEW Classes!!
BoxFit – Tuesdays & Thursdays from 5pm-5:30pm
KickFit – Tuesdays & Thursdays from 5:30pm-6pm
Starting August 26th
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The showers are no officially complete and ready for use!
This is exciting as it opens the possibilty to add more classes as well. We would like your input. The plan is to add 2 morning classes to begin with. We are thinking 6am or 6:30am. To begin we would hold the classes either Monday and Wednesday, or Tuesday and Thursday. As attendence grows in the morning we will eventually run these classes Mon-Thurs. To start which of these would you prefer?
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Luther Smith claims his 4 Kickboxing victory at the Bethlehem Brawl at the Sands Casino in Bethlehem PA.
This show was run by the promoters of the XFE MMA Organization, with Match Maker Eric Utsch. Luther would face off against an independent 2-1 Kickboxer Dante Manganili. Dante was from nearby so needless to say the crowd was on his side. At the end of the fight Luther won them over with his big finish.
Luther Will Be heading to Italy in Ocotber to fight for a World Title at the WKA Worlds Tournament. To help him get there please follow this link!!
https://www.levelupgym.com/wp-content/uploads/2014/08/cover-pic.jpg601960LevelupAdminhttps://www.levelupgym.com/wp-content/uploads/2016/12/LVLUP-logo-blackwhite.jpgLevelupAdmin2014-08-06 13:29:072014-10-01 23:53:13Luther Smith Brings Home His 4th Kickboxing Victory
TCB 8 Would see the return of Level Up’s Will Anderson, and the debut of Nick Rossman.
Will would be facing an experienced and slightly heavier MMA fighter from Capital MMA. Nick faced off with another debuting young fighter from Kaizen. TCB 8 took place at the Nzone in Chantilly VA. The production value of the show was very high. Great lighting and sound, plenty of seating for attendees, and an action packed card stacked with 20 Fights which included multiple Title bouts.
Up first for Level Up would beWill Anderson. Will is a hard working electrician, who commutes from Baltimore to DC everyday. Getting up at 3am to go to work, coming straight to Level Up after, and sometimes staying as late as 9pm training. Whether its for himself or to help a teammate. A while back Will asked Coach Jason Farrell for a way to make his kicks stronger, Coach Jason gave him a method he used | TOP SECRET | and since then Will has developed one of the most dangerous kicks on the Team.
Will’s opponent John Kermon is an experienced MMA fighter, who had a size advantage as well. both fighters fought smart game plans. Will took his time, found his range, and turned it up in the third landing some vicious low kicks, securing a Unanimous Decision. Have a look at the video!
Nick Rossmanmay be the toughest member on our team. He has the least amount of experience, but makes up for it with enormous heart, and an iron chin. Nick has had an odd string of luck with his young fight career. At the WKA National Tournament both of his opponents would be unable to fight before Nick made it to the ring. One was TKO’d in another division, the other was forced to leave before the finals due to time restraints. Shortly after that nick was to appear on a card, that ended up being canceled entirely. Undeterred, Nick continued to show up at the gym, ready for any opportunity that presented itself. He also has been one of Jared Tiptons main training partners leading up to the most recent Lion Fight event.
Nick would draw Tue Nguyen of Kaizen. Tue finished his camp independently with another fighter from the card Nathan Boisvert. This was a great test for Nick. Tue was very scrappy and threw some unorthodox strikes that forced Nick to switch his game plan some. Through round one through 3, Nick would chop his opponents lead leg every opportunity he had. By the third round the kicks would really begin to add up, causing the ref to halt the bout twice to give Tue a standing 8 count. Nick would be awarded a Split Decision Win, we had it as a Unanimous victory, but either way, he got the win. We are extremely proud of Nick. One thing we stress here is if you get hit, or kicked, kick back! Nick took this philosophy into the ring and made it his. Check out the video here!
This show was very well run, and obviously the results were what we hoped for. Coach Jason thanks everyone that came out to support, and congratulates our former Teammates on their victories at TCB 8 as well. Thanks also to Coach Patrick Rivera who put in a lot of time helping Nick get ready as he himself prepared for his Lion Fight bout. Thanks also to Luther Smith for putting in extra time with Will to help him prepare. Everything we accomplish at Level Up is done as a Team, and couldn’t be done any other way.
Jared makes his Lion Fight Debut, and Pat returns as the Amatuer Card Main Event!
August 1st Lion Fight Promotions will run their second East Coast card featuring some of the Best Muay Thai fighters the East Coast has to offer. Including our very own Jared Tipton and Patrick Rivera. The event takes place at the illustrious Foxwoods Resort Casino in Connecticut. Patrick fought and won on LF’s first East Coast show. We are very excited to have back on a Lion Fight event. For those who don’t know, Lion Fight is the premier Muay Thai organization in the World. Fighters from all over the globe are hoping for a chance to be a part of these incredible events. This is a huge step forward for Muay Thai, the East Coast, and Level Up!
Lion Fight runs the majority of their shows in Las Vegas. They recently signed a deal to run multiple events with Foxwoods giving fighters from this side of the US a chance to shine. It is of utmost importance that we support this show every time! Without them there is no great stage for all our hard work to be displayed. The fight game is a Team effort. Everyone involved is important. The promoters of these events need us to spread the word and bring as many people to cheer on our fighters as posisble. Just like we need our fighters to work hard in prepartion for these tough fights.
At Level Up we need the SUPPORT of YOU!! Our loyal teammates. To make sure Lion Fight is succesful and continues to return to the East Coast, we need to sell tickets to this amazing show!! Even if you can’t make it, show your support of Pat and Jared and pick up a ticket! Lets show Lion Fight we are not only a vicious Fight Team, but more importantly a Family the supports each other!
The tickets are $55. We have a few different people driving up, so we can help get people together for car pooling. Just speak to Coach Jason about getting teamed up! If you can help out by buying a ticket, but can’t make it up to the show, NO WORRIES!! Coach Jason will be running a seminar in September going over some new things he picked up on his trip to California. Your ticket gets you into that seminar for FREE! The seminar itself will be $60.
We will have Walkout T shirts for Pat and Jared also. If you would like one they will be $10 per shirt. We have been fortunate to have some amazing sponsors join the cause to help these young athletes move forward with their careers!
Thank you from the bottom of my heart for all your support!!
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