LVLUP Fitness Assessment
19 March 2021 -
9901 Business Parkway
Lanham, MD 20706 United States
Lanham, MD 20706 United States
On January 15 and 16, We will have a Fitness Assessment for our Strength & Conditioning Program.
The Assessment includes:
*Time it takes to run 4 laps around the building (subject to rain!)
*Number of crunches (Air Force sit ups) you can do in 2 minutes.
*Number of pushups you can do in 2 minutes.
*Number of pull-ups, to the maximum repetition.
Your weight will also be recorded. You do not have to be in shape to do this at all! The point of this is to see where you are and set a goal in the following months assessment.
To register, click on the date and time you want to take the assessment:
We will test up to 10 members at a time.
You can reserve your spot now!
