Coach Jason is the Head Striking Coach at Level Up Boxing & Fitness. He is a phenomenal pad/mitt holder. At this 2 hour long seminar, Coach Jason will teach you the fundamentals of how to hold Boxing Mitts. At the end of the seminar, you will receive a certificate for Intro to Boxing Mittwork. Holding […]
On March 19 & 20, We will have a Fitness Assessment for our Strength & Conditioning Program. The Assessment includes: *Time it takes to run 4 laps around the building. *Number of crunches (Air Force sit ups)you can do in 2 minutes. *Number of pushups you can do in 2 minutes. *Number of pull-ups you […]
The Spring/Summer 100 Mile Challenge is here! How it works Register for the event using your Zen Planner App, by visiting this link, or sending us an email at frontdesk@levelupgym.com. Once you have signed up, check out the information below for step-by-step instructions on how to get the most out of your experience. Step 1: […]
Coach Isaac is returning to the cage! He will be fighting an MMA bout on Cagezilla in Manassas, VA. Ask us about how to purchase tickets to support Coach Isaac!!
1 mile run, 100 pull ups, 100 push ups, 300 squats, 1 mile run, all in a weighted vest! Mini Murph and modifications will be available!! WOD starts at 4pm. Refreshments will be provided.