Murph Challenge
1 mile run, 100 pull ups, 100 push ups, 300 squats, 1 mile run, all in a weighted vest! Mini Murph and modifications will be available!! WOD starts […]
1 mile run, 100 pull ups, 100 push ups, 300 squats, 1 mile run, all in a weighted vest! Mini Murph and modifications will be available!! WOD starts […]