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Intermediate Classes & The Road to Advanced Classes After completing the 4-Week Introduction to Boxing or Muaythai/Kickboxing program, you will be eligible to participate in Intermediate Classes. In Intermediate Class, […]
With everyone stuck at home, we decided to open up our Virtual Class to new members. Yesterday we welcomed our first student from California! We started doing our Intro […]
This week we are focusing on our combination we call “UPs”. This is one of our “On the ropes” combos, but has multiple applications. We have 4 videos for you […]
Determination and Discipline Two of the most important ingredients to being successful in any regard. At least in my opinion. […]
Tracking Calories and Macronutrients by Erin Jimenez “You can’t stay lean and build muscle at the same time” For 7 years I have been dieting, starving, and binge […]