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Intermediate Classes & The Road to Advanced Classes After completing the 4-Week Introduction to Boxing or Muaythai/Kickboxing program, you will be eligible to participate in Intermediate Classes. In Intermediate Class, you learn how to put things together and bridge the gap between all of your techniques so you can use them for defense and later, […]
With everyone stuck at home, we decided to open up our Virtual Class to new members. Yesterday we welcomed our first student from California! We started doing our Intro Classes for New Students again this week too. We are excited to continue to service our loyal Members, as well as welcome New Members during […]
This week we are focusing on our combination we call “UPs”. This is one of our “On the ropes” combos, but has multiple applications. We have 4 videos for you guys! 2 for Boxing, 2 for Muaythai. We break down how to Shadowbox, for each Style, and for those of you that have access to […]
Determination and Discipline Two of the most important ingredients to being successful in any regard. At least in my opinion. They are NOT natural gifts, they are things you have to decide you have and have to tend to every day. I think one thing […]
Tracking Calories and Macronutrients by Erin Jimenez “You can’t stay lean and build muscle at the same time” For 7 years I have been dieting, starving, and binge eating. I calculated every pound I have cut for my fights and I have gained and rapidly lost more than 100 pounds over the years […]