Technique of The Week “UPs” | 5-4-20
This week we are focusing on our combination we call “UPs”. This is one of our “On the ropes” combos, but has multiple applications. We have 4 videos for you guys! 2 for Boxing, 2 for Muaythai.
We break down how to Shadowbox, for each Style, and for those of you that have access to a bag, how to incorporate rotating from Jump Rope, to Shadowboxing, to Bag work. Coaches Jason and Erin also shot some bonus UPs footage for you guy this week too. These bonus vids are for those of you fortunate to have partners you can hit and hold pads with. Stay tuned for those as well! For now enjoy these videos, and dont forget to come to the Virtual classes!
Muaythai UPs Combo | Shadowboxing
Boxing UPs Combo | Shadowboxing
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